PUSH YOUR LUCK
STAY PLAYFUL.FIT
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Jab Cross
Shrugs
Pigeon
Stretch
tension
relaxation
Plank
Jacks
Mountainclimbers
Hinge
Calf-
raises
Uppercuts
Jump
Squats
Leg raises
Jumping
Lunges
Sit-Ups
Jump
Squats
Leg raises
Frontkick
Push-Ups
Flutter-Kicks
Jab Cross
Jab Cross

Stopwatch

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We look forward to new partners and exercise-ideas!
inspiration@fitboxen.at
www.facebook.com/fitboxen

  • We look forward to new partners and exercise-ideas!
  • To get your own spinner & ideas, more information and cooperation-requests:
    Tom Holzer
    info@spielerisch.fit
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